Tired of the busy life and stress? Ever thought of having a peaceful life away from this hectic world? Keeping your mind and body young is very important but it’s the most difficult thing to go along in this fast-paced life. You may find yourself running around from sunup to sundown trying to keep everything in its place. However, even the busiest people need to find a way to be calm and peace. Balancing the life is vital because there is no greater wealth in this world than a peaceful mind and healthy body. Exercising daily can keep your body healthy but have you ever thought about your mind?
The secret to balancing mental peace along with physical health is YOGA. Preparing for your mind to handle the hectic daily events can minimize the drama and help you keep your cool.
Yoga is a 5000 year old Indian practice to transform your body, mind & soul. Yoga is just not a physical exercise, but a way to open to the immeasurable possibilities of the human mind and soul. The way yoga is being practiced now has changed a lot compared to earlier times. In the ancient times, Yoga was a way of life. These days it’s mainly practiced for physical benefits, and many wannabe yogis have developed their own versions of yoga and postures.
We recommend finding a Yoga Guru/Teacher with proper experience & certification in teaching for learning yoga. Yoga is something you should do on a daily basis to get the best results and the perfect time to practice yoga is in the morning before breakfast (empty stomach) and second best time to practice yoga is in the evening around sunset. It is recommended that yoga should be practiced only after 3-4 hours of your meal.
Since the times have changed, we need more support accessories to practice yoga to avoid injuries and to make it more comfortable. These accessories were not needed in ancient times since it was practiced in nature or in ashrams where the flooring was not slippery or shiny and the physique of humans were different. So here we are mentioning few accessories that help you perform yoga better.
A peaceful environment and comfortable yoga accessories and costumes (there are different types of costumes for women and men ) are big factors when it comes to yoga. Being in a proper form and comfortable position makes yoga effortless.
One big aspect of the success of yoga is related to the selection of floor mat used for yoga practice. For keeping your back and joints in the most optimum comfort, floor mat is a necessary element. Rather than exercising directly in the ground, using a floor mat can make you more comfortable. While selecting a floor mat, keep in mind the dimensions of the mat you need. The mat should be longer than your height and one that will not slip during your exercise. Carrying the mat is not so easy without a bag. There are yoga bags on the market which is basically a yoga purse which makes the carrying much easier. Yoga bags come in all shapes & sizes. Using a strap is another option to hold and transport a yoga mat.
Even if you are an experienced yoga practitioner, some positions and exercises are not so easy with your own capabilities. Using a yoga strap is a good way to get self-help in your yoga practice. A yoga strap can be used to stretch the arms, shoulders, and the sides of your body, etc. If you are not flexible enough to do some yoga poses, Yoga Brick is a great option. These bricks can also be used to extend the stretch of some poses.
A yoga class can go from amazing to ordinary to stressful if you are not carrying a towel. There are special yoga towels on the market which can help you to complete your yoga class without any headaches. There are more accessories like yoga blanket, yoga bolster-body pillow which can help you to do your yoga poses comfortably. So buy the correct equipment and accessories today itself and make time for yoga so that you can control your mind and inhale the future without any stress.
~ Krishna P